This technique  is very simple all you have to do is:
 
-  Get a pattern and draw it on your fabric.
- Color it with crayons, pastels or coloring pencils. ( my fav is the pencils, i believe they stay better after washed) 
- Put a paper on top of your coloring and iron it so the oils get in the fabric and it stays
- Lastly stitch around your project. 
 
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